Cardamom and orange share a bright, citrusy note, which is why they work so well together. Mix this in jars before bed and breakfast is ready when you wake up.
Serves: 2 · Prep: 5 minutes, plus overnight chilling · Contains: oats (gluten), milk, nuts
Ingredients
- 100g rolled oats
- 200ml milk of your choice
- 100g Greek yoghurt
- 1 tbsp honey or maple syrup
- ¼ tsp ground cardamom
- Zest of 1 orange, plus 1 orange cut into segments
- 2 tbsp roughly chopped pistachios
Method
- Mix the oats, milk, yoghurt, honey, cardamom and orange zest in a bowl.
- Divide between two jars, cover and chill overnight. They keep in the fridge for up to 2 days.
- In the morning, stir in a splash of milk if they are too thick, then top with the orange segments and pistachios.
Tip
Grind cardamom seeds from the pod yourself for the best flavour. Ready-ground cardamom loses its fragrance quickly.
